1. Choose your tournament
Open tournament registration using the link above. Select your tournament and enter its event date. Check the event announcement for the correct date and any deadline-based options.
TEAM RESOURCES
Forms Center
Everything you need to prepare, compete, and grow.
READY.
START HERE
Open instructions (PDF, opens in a new tab)Athletic clearance
Follow the Home Campus instructions to get started.
Season not specifiedFOR WRESTLERS & FAMILIES
How to use the Forms Center
Find the right resource, check its season, and open it on your phone or computer.
Show the quick team guide
1. Start with clearance
New to the team? Open the Athletic clearance instructions in the Start here box above.
2. Search for a resource
Type a word such as “gear” in Find a document. Search looks at the listing details, not the text inside the file.
3. Choose a category
Use Category to narrow the list to registration, gear, training, or Nutrition. Nutrition files appear after staff upload and approval.
4. Check the season
Use Season and read the label on the document. Ask a coach before relying on an older or undated resource.
5. Open or save a file
Tap Open PDF or Open Word. The file opens in a new tab or downloads, depending on your device. Use your viewer’s download or print option when available.
6. Find an older version
Choose Archive for replaced or archived versions. Return to Available resources for the main collection. Clear filters resets your search, category, and season within either view.
Nothing showing? Try Clear filters and Available resources. A category may be waiting for its first approved document. Use Contact the team below if you still need help.
Keep the link handy. Bookmark this page. Viewing does not require a login, and anyone with the link can open it. Uploading is for authorized staff; your username will be provided by Coach Ramos when requested.
VISITING COACHES & TEAMS
How to register for a tournament
A quick guide to the FHS Tournament Registration form. Have your event details, coach contact information, team counts and roster ready.
Show registration steps and screenshots
Open tournament registration →
2. Enter coach contact details
Add the coach’s first and last name, email and phone number. Add assistant coach details if applicable. Use an email you check regularly.
3. Identify your school or club
Enter the school or club name, choose the team type, and add the city and state. Then select the participating divisions and enter the total number of wrestlers (at least one).
4. Upload the roster first
Upload your team roster through Trackwrestling using the link in the form. Return and choose Yes only after uploading. Payment and Submit remain hidden until Yes is selected.
5. Review payment and submit
Select your intended payment method and complete the fields that appear. For a check, choose in person or mail and follow the instructions. For a card, complete the card fields. Review all quantities, fees and the total before selecting Submit.
6. Check the result
Wait for the on-screen response. If required fields are flagged, correct them and try again. Save the confirmation if one is shown. If the total looks wrong or you are unsure whether submission worked, contact the tournament team before submitting again.
Screenshots show example form states, not a completed registration. Event choices and fees may change; follow the current form. No Forms Center staff username is needed for this registration form.
Need help? info@folsomhighwrestling.com
Team documents
Check the season on each document. Previous-season resources remain available until updated by staff.
Registration & team expectations
Rules & commitments
Team rules and expectations for wrestlers.
Gear & match day
Boys’ gear checklist
Gear checklist for boys’ wrestling.
Girls’ gear checklist
Gear checklist for girls’ wrestling.
Match details
Team match-day details and preparation.
Match flow
A guide to the flow of a wrestling match.
Training & wellbeing
Foundational moves
Foundational technique reference · Version 1, November 21, 2025.
Mental visualization
Mental visualization resource · December 5, 2025.
Positive affirmations
Mental preparation resource in an editable Word document.
Wrestler hygiene & skin infection prevention
Team hygiene guidance and skin infection prevention.
Nutrition
Nutrition resources will appear here after staff upload and approval.
No documents found
Try another search, category, or season.
COACHES & HELPERS
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